PRABUMULIH, DS – Siasati lonjakan harga sembako yang melambung tinggi jelang Idul Fitri, Pemerintah kota Prabumulih bersama Kejaksaan Negeri (Kajari) Prabumulih menggelar Operasi Pasar Murah (OPM), Gerakan Pangan Murah dan Launching Program Adhyaksa Anak Umang di Halaman Kantor Kajari pada Selasa, (02/04/2024).
Hadir dalam bentuk kepedulian terhadap masyarakat tersebut, Pj Walikota Prabumulih H Elman ST MM, Ketua Pengadilan Negeri, Kepala Kajari Prabumulih Roy Riadi SH MH, Kapolres, OPD terkait hingga tamu undangan lainnya.
Antusias masyarakat Prabumulih pun nampak tak terbendung saat OPM baru saja dibuka pada pukul 08.00 WIB pagi sebab selain menyediakan beragam kebutuhan pokok serta juga harganya terbilang murah dan terjangkau.
Salah seorang ibu rumah tangga Yati mengakui meski dibatasi pembeliannya tapi dengan adanya OPM yang dilakukan oleh Pemerintah Daerah sangatlah membantu dalam memenuhi kebutuhan dapur jelang lebaran Idul Fitri.
“Pasar murah ini sangat membantu kami, apalagi saat ini harga sembako sangat mahal menjelang Idul Fitri, semoga pasar murah ini sering dilakukan,” ujar Yati.
Adapun barang komoditi pokok yang dijual ialah telur ½kg 10 ribu, gula 1kg 10 ribu, minyak 1 liter 10 ribu, bawang merah ½kg 10 ribu, bawang putih ½kg 10 ribu, cabe ¼kg 5 ribu, beras SPHP 5 kg 54 ribu dan daging beku 1 kg 95 ribu.
Pada kesempatan itu, Pj Walikota Elman mengatakan bahwa OPM digelar oleh Tim Pengendali Inflasi Daerah yang dilaksanakan secara serentak se-Sumatera Selatan termasuk juga kota Prabumulih.
Gerakan pangan murah sendiri merupakan langkah pemerintah dari pusat hingga ke daerah untuk meredam harga sembako yang biasanya melambung tinggi menjelang hari-hari besar nasional.
Kegiatan OPM ini pula bisa terlaksana berkat kerjasama Pemerintah kota Prabumulih dengan menggandeng Bulog Cabang kabupaten Lahat.
“Pasar murah ini merupakan upaya bersama Pemerintah Kota Prabumulih, Kejaksaan Negeri Prabumulih dan unsur Forkompinda dalam mengantisipasi terjadinya gejolak harga bahan pokok yang diperlukan masyarakat,” ucap Elman.
Ditambahkan oleh Elman, ia menyadari bahwa lonjakan harga pangan biasanya terjadi jelang idul fitri maka dari itu Pemerintah hadir untuk membantu masyarakat dengan menawarkan harga sembako yang relatif lebih murah. (ADV/A2M)
8 Effective Exercises For Chiseled Jawline
1. Chin-Up
Perform pull-ups or resistance band pulls to engage the jaw
muscles while lifting your body.
2. Jaw Curl
Sit or stand and open your mouth wide, then close it forcefully, feeling the muscle work.
3. Tongue Press
Press your tongue firmly against the roof of your mouth multiple times to tone the jaw.
4. Yawn Exercise
Fake a yawn by opening your mouth wide and holding it for 5 seconds several times.
5. Side Plank Jaw Jumps
In a side plank position, lift your top jaw towards the ceiling while keeping hips steady.
6. Forward Stretch
Lower your chin to your chest and stretch forward to target the jawline muscles.
7. Smile Hold
Smile as wide as possible and hold for 5 seconds,
working the cheek and jaw muscles.
8. Facial Stretch
Puff out your cheeks and hold, then release while pressing fingers on each side of
your face to feel the stretch.
Know More About Us
At Icy Health, we are committed to providing you with the latest and most
effective health tips that you can easily incorporate into your daily routine.
Our mission is to help you achieve a healthier lifestyle through
simple yet impactful practices.
What Are You Looking For?
Are you looking for a way to enhance your facial
features, specifically your jawline? Whether you want a more defined look or just a slimmer face, we
have exercises that can help you achieve that. Let’s dive into
the effective exercises for a chiseled jawline.
Effective Exercises for Chiseled Jawline
Facial Exercises for Chiseled Jawline
1. **Stretching Your Cheeks**
– To stretch your cheeks, try pressing the skin around your jawline and hold it for a few
seconds before releasing. Repeat this exercise several times
to feel your facial muscles working.
2. **Say The Vowels**
– Sit in front of a mirror and practice pronouncing different vowels like “A,” “E,”
“I,” “O,” and “U.” Pay attention to how your jawline moves when you say each vowel.
3. **Chin Lifts**
– Stand in front of the mirror and lift your chin while keeping your lips closed.
Hold the position for 5-10 seconds before releasing.
Do this exercise a few times to feel the muscles in your neck and jaw working.
4. **Opening and Closing**
– Open your mouth wide like you’re smiling, then close it quickly.
Repeat this movement several times to engage your facial muscles.
5. **Massage**
– Gently massage your jawline using circular motions with your fingers.
This helps to relax the muscles and promote blood circulation, giving you a
more defined look.
6. **Pushing Lips to the Sides**
– Try pushing your lips to one side of your face while keeping them together.
Hold for a few seconds before switching sides.
This exercise helps to strengthen the muscles on both sides of your
jawline.
7. **Smiling Wide**
– Smile as widely as possible, showing all your teeth.
Hold the smile for several seconds and then relax.
Repeat this exercise to engage your facial muscles.
8. **Moving Air Around in Your Mouth**
– Practice breathing exercises by moving air around in your
mouth. This helps to engage your cheek muscles and give you a more pronounced jawline.
Points to Remember
– **Drinking Lots of Water**: Staying hydrated is essential for maintaining
a healthy lifestyle and can help with overall facial structure.
– **Chewing Gum**: Chewing gum regularly can help
keep your jaw muscles active and promote blood circulation.
– **Avoid Eating Salty Junk Food**: Excessive sodium intake
can lead to bloating and can affect your face’s definition.
– **Sleep**: Getting enough sleep is crucial for recovery and can help in achieving a more rested and defined look.
Key Takeaways
Achieving a chiseled jawline doesn’t have to be complicated.
By incorporating these exercises into your daily routine
and following the points to remember, you can work towards the
look you desire. Remember, consistency is
key for long-term results.
FAQs
– **How long does it take to see results?**
– Results may vary from person to person, but with regular practice, you can start seeing a difference in a few weeks.
– **Does this work for everyone?**
– While these exercises are generally effective, individual results may vary based on factors like genetics and lifestyle.
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